Senior Lunch & Learn

Step out of the house and into the library for our Lunch & Learn. Lunch will be provided followed by a 15-30 minute presentation.

Project Support for this program is in partnership with the Grand County Library District, Mountain Family Center, and Grand County Public Health.

Hip Pain, Knee Pain and Bone Health!

Dr. Jay Thompson and Lexa Johnson FNP-C with Steamboat Orthopedic & Spine Institute (SOSI) will focus on how to maintain strong bones and reduce joint pain as we age. This lunch and learn will highlight key strategies for improving bone health, including proper nutrition, exercise, and lifestyle habits. Attendees will also learn expert-recommended ways to alleviate hip and knee pain, with a focus on safe, effective options tailored to seniors. Whether you're looking to stay active or manage chronic discomfort, this presentation offers practical tips to help you move with confidence and comfort.