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May 8, 2025
- June 26, 2025
8-9am
Ascending Spirit Wellness Center
In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body
May 8, 2025
- June 28, 2025
9-10am
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In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion
May 8, 2025
- June 29, 2025
6-7pm
Ascending Spirit Wellness Center
Join me for a rejuvenating and deeply relaxing yoga practice. Restorative leverages props such as bolsters, blocks and straps to
May 8, 2025
- May 9, 2025
All Day
KFFR 88.3FM & KWTR 89.1FM
Youth Week is LIVE on KFFR 88.3 FM — May 5–9! Celebrate Grand County’s young voices with a full week
May 9, 2025
- June 30, 2025
8-9am
Ascending Spirit Wellness Center
In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body
May 9, 2025
- June 29, 2025
9-10am
Ascending Spirit Wellness Center
This is a one-hour class designed to help you condition in preparation for ski season or sports participation. A typical