Relationship Wellness for Women Only

Registration required: https://www.ascensionwellnessretreat.com/relationship-wellness-retreat-november

We offer a variety of activities designed to help you compassionately examine your relationships with other people, but also (and perhaps more importantly), with things like alcohol, food, the planet, material possessions, work, exercise, money, etc. Through the lens of growth, renewal, spirituality, individualism, and love, we'll help you examine & evaluate:

• Triggers, trauma & outcomes
• Vitality and lifestyle choices
• Catastrophizing & shame spirals
• Detoxification & fasting to support your mood & energy
• Energetic footprint, repetitive patterns, behaviors and thoughts
• Awareness, intention & agency
• Food and beverage choices that contribute to mood
• Values and time management
• Heart, mind, body & soul alignment
• Different types of stress

This 4-day, 3-night exploration offers a sacred space to practice self-love and compassion in a supportive community.