Mental Health & Wellness Retreat

Take time to check-in with your Higher Self and spend time in nature. Late spring & early autumn are wonderful times to schedule a digital detox and recalibrate before the bustle of summer and just after school returns to session. Enjoy a 4-day, 3-night getaway in the mountains as the perfect backdrop for self-reflection.

?What's special about this retreat:

• Discover and practice a variety of stress management techniques

• Practice yoga, breathwork, sound healing, meditation and more

• Special services like massage, reiki, breathwork, sound healing, nutrition consultations, personal training, spinal energetics, pain therapy, hypnotherapy, etc.

• Use soul collage and art therapy for nervous system regulation

• Hike in the Arapaho National Forest and enjoy cocoa by the fire

• Accommodations, snacks & activities included