Tension Release Exercise

Join Mike Shallow for Tension/Trauma Release Exercise (TRE). TRE is a set of exercises created by Dr. David Berceli to voluntarily induce a natural tremor/shaking response to release tension. Tremoring is a natural response with mammals to self regulate after a flight/flight/freeze/flood reaction to a dangerous threat. This work can be very successful for mental health issues including anxiety, PTSD, and depression. 

We use a set of 7 exercises that can be modified for fitness level and comfort. Wear loose comfortable clothing, and be ready for release!

Donation to HOPE Fund through Grand Foundation. 

elevateppt.com, Book Your Class, Sign in to MINDBODY, Workshops/Courses Tab