Making Peace with Your Plate Virtual Free Talk

Ready to ditch food guilt and enjoy your meals without stress? Join us online for Making Peace with Your Plate, a chill event all about building a happy, healthy relationship with food. No diets, no rules—just you, your plate, and good vibes. Let’s learn how to love what we eat and feel great doing it. Grab your favorite snack and log in!

This free class introduces the foundations of Intuitive Eating and how to reconnect with your body’s natural cues. You’ll walk away with practical tools you can start using immediately—and a sense of relief that food doesn’t have to feel so hard.

Anyone who feels stuck in the “diet → willpower → guilt → repeat” cycle, who wants more peace around food, or who’s curious about a kinder, more sustainable way to care for their body. You don’t need any prior experience—just an open mind.