Mountain Strong: Energy, Hormones & Healthy Aging
Elevate Pilates, Physical Therapy and Wellness
79050 US HWY 40 STE 202 E, 205, 206, 207Winter Park, CO 80478
Tired shouldn’t be your normal.
If your energy isn’t what it used to be, stress seems harder to recover from, or you’re wondering what hormones might have to do with how you feel—come spend an hour with us next Friday.
Join Katie Hardie, Board-Certified Holistic Nutritionist, for an approachable conversation about nutrition, hormones, stress, recovery and healthy aging.Katie will also talk about the DUTCH Plus test and how it can provide additional insight into cortisol, hormone patterns and the body’s stress response.
Come with questions. Leave with practical information you can actually use to support your energy, resilience and the active mountain life you love.
Friday, October 9 | 10:00–11:00 AM
Winter Park Station – Downstairs Break Room
FREE — advance registration required
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0...
Event Dates
| Day | Date | Time |
|---|---|---|
| Friday | Oct 9, 2026October 9, 2026 | 10-11am |