Meditation & Mimosas

Registration required: https://www.ascendingspiritwp.com/service-page/meditation-mimosas?referral=service_list_widget
Join us for a fabulous end to the year with guided meditation and an end-of-practice treat, mimosas! Meditation is a fabulous way to connect with your highest self and to manage stress. When I first began meditating, I found it difficult to settle and find peace. I began practicing in a group and found the experience supportive. I liked the pace and the focus on the words, sounds or music and gradually I became more comfortable, less fidgety and present in silence. Hope to see you there.