Injury Prevention Exercise for Mountain Bikers
Elevate Pilates and Physical Therapy
79050 US Highway 40
WInter Park Station 2nd Floor
Winter Park, CO 80482Come join B.A. local mountain biking legend Sarah Tey PT, DPT for a session in injury prevention for mountain biking!
This class is designed for riders of all levels who want to increase your confidence on the bike and reduce your risk of injury.
We will focus on proper warm-up and cool-down routines, strengthening exercises targeting key muscle groups, and strategies to enhance flexibility and mobility to keep our bodies strong and healthy all summer long.
elevateppt.com, Book Your Class, Sign in to Mindbody, Workshops/Courses Tab
$25
This class is designed for riders of all levels who want to increase your confidence on the bike and reduce your risk of injury.
We will focus on proper warm-up and cool-down routines, strengthening exercises targeting key muscle groups, and strategies to enhance flexibility and mobility to keep our bodies strong and healthy all summer long.
elevateppt.com, Book Your Class, Sign in to Mindbody, Workshops/Courses Tab
$25
Event Dates
| Day | Date | Time |
|---|---|---|
| Sunday | Jun 22, 2025June 22, 2025 | 4-5:30pm |