A HEALTHY PELVIC FLOOR: THE CORE YOU CAN’T SEE

Your pelvic floor affects far more than you might think.

Join Dawn Kervin, PT, DPT, for an informative and approachable 75-minute workshop exploring pelvic health and the important role the pelvic floor plays in strength, stability, movement and everyday quality of life.

If you—or someone you care about—experiences leaking or incontinence, pelvic pain or pressure, prolapse, weakness, or persistent low-back, hip or tailbone pain, pelvic floor dysfunction may be contributing.

During the workshop, Dawn will cover basic pelvic floor anatomy and function, common signs of dysfunction, and how physical therapy can help. Most importantly, you'll leave with practical exercises and strategies you can begin using at home to support better pelvic health.

This is a comfortable, educational introduction to a subject we should probably be talking about more.