Free Group Yoga

All Wednesday classes are FREE in the month of May. Join me for yoga, sound healing or guided meditation. In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body, mind and spirit align to its higher purpose. The class includes an explanation and demonstration of each pose with guidance on how to work with the asanas appropriate for the season. For example, Ayurveda encourages us to do slow, less strenuous poses during the summer (restorative) and invigorating yoga in spring (vinyasa or yin). Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.