Online - Intro to Breathwork

In this 2-hour class you'll learn a variety of Ayurveda breathwork techniques called pranayamas. We'll teach via live demonstration online, and then you'll have an opportunity to practice with the group. In addition to the class, you'll receive a PDF handout with instructions and links to a few how-to videos so you can continue to practice on your own. We'll finish the class with a 20-minute guided meditation in which you'll learn best practices for meditation and how to use breathwork to support longer meditations.

Registration Required: https://www.ascendingspiritwp.com/service-page/online-class-intro-to-breathwork?referral=service_lis...