Wheel Yoga Class

In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Registration required: https://www.ascendingspiritwp.com/service-page/wheel-yoga-winter-park?referral=service_list_widget