Wheel Yoga
Elevate Pilates & Physical Therapy
79050 US 40, Suite 206Winter Park, CO 80482Register Here: https://www.ascendingspiritwp.com/service-page/open-group-wheel-yoga-winter-park?referral=service_li...
In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Event Dates
| Day | Date | Time |
|---|---|---|
| Thursday | Nov 30, 2023November 30, 2023 | 9-10am |
| Thursday | Dec 7, 2023December 7, 2023 | 9-10am |
| Thursday | Dec 14, 2023December 14, 2023 | 9-10am |
| Thursday | Dec 21, 2023December 21, 2023 | 9-10am |
| Thursday | Dec 28, 2023December 28, 2023 | 9-10am |