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Wheel Yoga

November 30, 2023 - December 28, 2023
Elevate Pilates & Physical Therapy
79050 US 40, Suite 206Winter ParkCO 80482
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In this 1-hour class, you will be guided through a series of asanas utilizing a yoga wheel to create expansion and deep stretching in the shoulders, back, hips and chest. Using the wheel engages the core muscles and promotes diaphragmatic breathing as the chest opens. Wheels are provided. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Event Dates
Day Date Time
Thursday Nov 30, 2023November 30, 2023 9-10am
Thursday Dec 7, 2023December 7, 2023 9-10am
Thursday Dec 14, 2023December 14, 2023 9-10am
Thursday Dec 21, 2023December 21, 2023 9-10am
Thursday Dec 28, 2023December 28, 2023 9-10am