Skip to main content

Open Group Yoga

December 12, 2023 - December 29, 2023
Elevate Pilates & Physical Therapy
79050 US 40, Suite 206Winter ParkCO 80482
Ascending Spirit Nourishment for the Soul Photo
Open Group Yoga Photo 2
Register Here:

In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body, mind and spirit align to its higher purpose. The class includes an explanation and demonstration of each pose with guidance on how to work with the asanas appropriate for the season. For Autumn and Winter, we will do a combination of slow flow, yin and core yoga. Each class will end with pranayama (breath work) and will close with savasana (meditation).

Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.
Event Dates
Day Date Time
Tuesday Dec 12, 2023December 12, 2023 9-10am
Wednesday Dec 13, 2023December 13, 2023 12-1pm
Friday Dec 15, 2023December 15, 2023 7:45-8:45am
Sunday Dec 17, 2023December 17, 2023 9:30-10:30am
Tuesday Dec 19, 2023December 19, 2023 9-10am
Wednesday Dec 20, 2023December 20, 2023 12-1pm
Friday Dec 22, 2023December 22, 2023 7:45-8:45am
Tuesday Dec 26, 2023December 26, 2023 9-10am
Wednesday Dec 27, 2023December 27, 2023 12-1pm
Friday Dec 29, 2023December 29, 2023 7:45-8:45am