Open Group Yoga

Register Here: https://www.ascendingspiritwp.com/service-page/open-group-yoga-winter-park?referral=service_list_wid...

In this 1-hour class, you will be guided through a series of asanas and pranayama designed to help your body, mind and spirit align to its higher purpose. The class includes an explanation and demonstration of each pose with guidance on how to work with the asanas appropriate for the season. For Autumn and Winter, we will do a combination of slow flow, yin and core yoga. Each class will end with pranayama (breath work) and will close with savasana (meditation).

Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.