Skip to main content

Open Group Restorative Yoga

December 12, 2023 - January 2, 2024
Elevate Pilates & Physical Therapy
79050 US 40, Suite 206Winter ParkCO 80482
Open Group Restorative Yoga Photo

Register Here:

Join me for a rejuvenating and deeply relaxing yoga practice. Restorative leverages props such as bolsters, blocks and straps to help participants 'fall' into the pose with tons of support. When the body is able to relax, cortisol and adrenaline production decrease. The goal of restorative yoga is to connect with your breath as you unwind connective tissue (fascia) and relax. Each class will end with pranayama (breath work) and will close with savasana (meditation). Bolsters, yoga mats, blocks, blankets and straps are available to rent for $5. Otherwise, please be prepared with your own equipment and be sure to bring water.

Event Dates
Day Date Time
Tuesday Dec 12, 2023December 12, 2023 5-6pm
Tuesday Dec 19, 2023December 19, 2023 5-6pm
Tuesday Jan 2, 2024January 2, 2024 5-6pm